Whole Wheat Banana Waffles

Whole Wheat Banana Waffles
Whole Wheat Banana Waffles

Yield: 6 servings

INGREDIENTS

  • 2 cups whole wheat flour
  • 2 eggs, beaten
  • 1 3/4 cup skim milk
  • 1/2 cup unsweetened applesauce
  • 4 tsp. baking powder
  • 1 ripe banana, mashed
  • 1 1/2 packets Stevia (or 1 Tbsp sugar)
  • 1/4 tsp. sea salt
  • 1/2 tsp. cinnamon
  • 1/4 tsp. nutmeg
  • 1 tsp. vanilla extract

INSTRUCTIONS

  1. Preheat your waffle iron and coat with non-stick cooking spray. Whisk eggs in a large bowl until fluffy and you see bubbles start to form. Then whisk together the milk, applesauce, and vanilla with the egg mixture; set aside.
  2. In a separate bowl, combine flour, baking powder, sugar, salt and spices. Beat flour mixture in with the egg mixture along with your mashed banana.
  3. Carefully spoon your batter onto your pre-heated waffle iron and cook until golden brown. Repeat until batter is finished. Serve hot with fresh fruit and organic maple syrup, enjoy!

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NUTRITIONAL INFORMATION

Serving Size: 1 waffle • Calories: 214 • Fat: 2.6 g • Carbs: 40.3 g • Fiber: 5.8 g • Protein: 10.2 g • WW Points+: 6 pts

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