Rosemary & Garlic Cauliflower Mash

Rosemary & Garlic Cauliflower Mash
Rosemary & Garlic Cauliflower Mash

Serving: 4 Servings

Recipe adapted from Art Smith


  • 1 head cauliflower, chopped
  • 1/4 cup chicken stock
  • 1 Tbsp plain Greek yogurt
  • 1 Tbsp olive oil
  • 2 cloves garlic, chopped
  • 2 Tbsp grated Parmesan cheese
  • 1 wedge Laughing cow cheese (I used garlic and herb)
  • Pinch of sea salt
  • 1/4 tsp. pepper
  • 1/2 tsp. fresh rosemary, chopped


  1. Bring a medium pot of water to a boil and add your chopped cauliflower. Boil for about 10 minutes, until cauliflower is tender and soft. Drain and pat dry with a towel.
  2. Add hot cauliflower to your food processor and add chicken stock, Greek yogurt, olive oil, garlic and cheeses; process until completely smooth. Feel free to add a touch more Greek yogurt as needed for creaminess.
  3. Stir in salt, pepper and rosemary and enjoy!



Serving Size: 1/2 cup • Calories: 106 • Fat: 4.2 g • Carbs: 11.4 g • Fiber: 4.3 g • Protein: 6.2 g • WW Points+: 3 pts

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