Chipotle Chicken Tortilla Soup

Chipotle Chicken Tortilla Soup
Chipotle Chicken Tortilla Soup

Yield: 4 servings

Recipe adapted from Cooking Light

INGREDIENTS

  • 1 Tbsp olive oil
  • 1 1/2 tsp. minced garlic
  • 2 chicken breasts, cooked and shredded
  • 1 tsp. chipotle chile powder
  • 1 tsp. ground cumin
  • 1 cup water
  • 1/4 tsp. sea salt
  • 1 (14 oz) can fat-free, low-sodium chicken broth
  • 1 (14.5 oz) can stewed tomatoes
  • 1/4 cup fresh cilantro
  • 1 lime, cut into 4 wedges
  • 2 (6-inch) tortillas, cut into strips
  • Cooking spray

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INSTRUCTIONS

  1. Heat oil in a large saucepan over medium-high heat. Add minced garlic and shredded chicken; saute for about 2 minutes. Add chipotle chile powder and cumin; stir well. Add water, salt, chicken broth and tomatoes and bring to a boil. Cover, reduce heat and simmer for about 5 minutes.
  2. Meanwhile, preheat your oven to 350 degrees F and place tortilla strips on a baking sheet. Spray strips with cooking spray and sprinkle with a touch of chipotle chile powder or chipotle seasoning blend (such as Mrs. Dash). Bake at 350 for about 8 to 10 minutes. Top soup with baked tortilla strips, cilantro and a lime wedge and enjoy!

NUTRITIONAL INFORMATION

Serving Size: 1 1/4 cups • Calories: 228 • Fat: 5.4 g • Carbs: 21.8 g • Fiber: 3.5 g • Protein: 22.9 g • WW Points+: 6 pts

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